Francis Callaghan 15:00 row
2,509
Meters
15:00.0
Time
2:59.3
Pace
124
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 121 |
January 15, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,509 | 2:59.3 | 61 | 496 | 124 | 18 | 101 |
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 20 | 95 |
| 6:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 18 | 100 |
| 9:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | 18 | 97 |
| 12:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 18 | 105 |
| 15:00.0 | 504 | 2:58.5 | 61 | 500 | 25 | 18 | 108 |
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Workout Graph
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