Francis Callaghan 15:00 row
2,509m
Meters
15:00.0
Time
2:59.3
Pace
124
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 121 |
January 15, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 18 | 101 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 20 | 95 |
| 6:00.0 | 507m | 2:57.5 | 63 | 515 | 18 | 100 |
| 9:00.0 | 503m | 2:58.9 | 61 | 510 | 18 | 97 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 18 | 105 |
| 15:00.0 | 504m | 2:58.5 | 61 | 511 | 18 | 108 |
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Workout Graph
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