Francis Callaghan 3000m row
3,000m
Meters
17:17.7
Time
2:52.9
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 107 |
January 19, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.7 | 3,000m | 2:52.9 | 68 | 532 | 19 |
| 3:34.8 | 600m | 2:59.0 | 61 | 510 | 20 |
| 3:28.8 | 1,200m | 2:54.0 | 66 | 528 | 19 |
| 3:22.7 | 1,800m | 2:48.9 | 73 | 549 | 19 |
| 3:26.4 | 2,400m | 2:52.0 | 69 | 536 | 19 |
| 3:24.9 | 3,000m | 2:50.7 | 70 | 541 | 20 |
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Workout Graph
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