Francis Callaghan 3000m row
3,000m
Meters
16:41.4
Time
2:46.9
Pace
154
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 105 |
January 21, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 3,000m | 2:46.9 | 75 | 559 | 20 | 118 |
| 3:22.8 | 600m | 2:49.0 | 73 | 549 | 21 | 127 |
| 3:21.3 | 1,200m | 2:47.7 | 74 | 555 | 20 | 108 |
| 3:20.7 | 1,800m | 2:47.2 | 75 | 557 | 20 | 114 |
| 3:21.3 | 2,400m | 2:47.7 | 74 | 555 | 20 | 117 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 20 | 124 |
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Workout Graph
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