Francis Callaghan 3000m row
3,000m
Meters
17:43.0
Time
2:57.1
Pace
150
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 107 |
January 25, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 3,000m | 2:57.1 | 63 | 516 | 19 | 107 |
| 3:37.6 | 600m | 3:01.3 | 59 | 502 | 20 | 93 |
| 3:34.2 | 1,200m | 2:58.5 | 62 | 511 | 19 | 96 |
| 3:31.7 | 1,800m | 2:56.4 | 64 | 519 | 19 | 128 |
| 3:33.2 | 2,400m | 2:57.6 | 62 | 514 | 19 | 109 |
| 3:26.4 | 3,000m | 2:52.0 | 69 | 536 | 19 | 109 |
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Workout Graph
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