Francis Callaghan 3000m row
3,000m
Meters
16:49.2
Time
2:48.2
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 105 |
January 26, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.2 | 3,000m | 2:48.2 | 74 | 553 | 21 |
| 3:27.8 | 600m | 2:53.1 | 67 | 531 | 21 |
| 3:21.5 | 1,200m | 2:47.9 | 74 | 554 | 21 |
| 3:20.8 | 1,800m | 2:47.3 | 75 | 557 | 22 |
| 3:22.0 | 2,400m | 2:48.3 | 73 | 552 | 21 |
| 3:17.2 | 3,000m | 2:44.3 | 79 | 571 | 21 |
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Workout Graph
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