Francis Callaghan 30:00 row
5,096m
Meters
30:00.0
Time
2:56.6
Pace
262
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 103 |
January 30, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,096m | 2:56.6 | 64 | 518 | 19 | 114 |
| 6:00.0 | 737m | 4:04.2 | 24 | 382 | 14 | 100 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 20 | 112 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 | 115 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 20 | 120 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 | 125 |
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Workout Graph
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