Francis Callaghan 3000m row
3,000m
Meters
17:54.0
Time
2:59.0
Pace
150
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 106 |
February 01, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 3,000m | 2:59.0 | 61 | 510 | 18 | 106 |
| 3:36.0 | 600m | 3:00.0 | 60 | 506 | 19 | 120 |
| 3:33.9 | 1,200m | 2:58.2 | 62 | 512 | 18 | 100 |
| 3:33.5 | 1,800m | 2:57.9 | 62 | 513 | 18 | 101 |
| 3:34.8 | 2,400m | 2:59.0 | 61 | 510 | 19 | 104 |
| 3:35.7 | 3,000m | 2:59.7 | 60 | 507 | 19 | 107 |
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Workout Graph
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