Francis Callaghan 5000m row
5,000m
Meters
29:45.8
Time
2:58.5
Pace
250
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 106 |
February 04, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 5,000m | 2:58.5 | 61 | 511 | 19 | 100 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 19 | 89 |
| 5:54.8 | 2,000m | 2:57.4 | 63 | 515 | 19 | 101 |
| 5:57.2 | 3,000m | 2:58.6 | 61 | 511 | 19 | 102 |
| 5:55.1 | 4,000m | 2:57.5 | 63 | 515 | 20 | 105 |
| 5:59.7 | 5,000m | 2:59.8 | 60 | 507 | 20 | 105 |
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Workout Graph
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