Francis Callaghan 30:00 row
5,180m
Meters
30:00.0
Time
2:53.7
Pace
262
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 104 |
February 06, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,180m | 2:53.7 | 67 | 529 | 19 | 104 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 19 | 97 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 19 | 102 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 19 | 108 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 19 | 105 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.