Francis Callaghan 30:00 row
5,338m
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 95 |
February 09, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,338m | 2:48.6 | 73 | 551 | 20 | 113 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 20 | 103 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 20 | 112 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 20 | 112 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 20 | 115 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 | 125 |
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Workout Graph
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