Francis Callaghan 30:00 row
5,437m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 142 |
February 10, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,437m | 2:45.5 | 77 | 565 | 20 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 20 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 20 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 21 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 |
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Five minutes warm up then 23 at approximately 2.45 - last 2 minutes flat out. Longest distance for 30 minutes RECORD !!!!