Francis Callaghan 30:00 row
5,342m
Meters
30:00.0
Time
2:48.4
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 147 |
February 14, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,342m | 2:48.4 | 73 | 551 | 20 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 20 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 21 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 20 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 |
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Workout Graph
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5 warm up at 3-....5 at 2.50-....5 at 3-.....5 at 2.45 ....5 at 3...5 at -2.40