Francis Callaghan 30:00 row
5,345m
Meters
30:00.0
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 153 |
February 16, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,345m | 2:48.3 | 73 | 552 | 21 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 21 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 21 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 22 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 21 |
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Workout Graph
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Steady sub 2.50 - circa 20 spm .....drag slipping on app and machine