40:00.0 row on February 20, 2021

Francis Callaghan 40:00.0 row

7,107

Meters

40:00.0

Time

2:48.8

Pace

367

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

first 40 minute row....sub 2.49 at 20 spm.