Francis Callaghan 30:00 row
5,155m
Meters
30:00.0
Time
2:54.5
Pace
260
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 109 |
February 23, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155m | 2:54.5 | 66 | 526 | 18 | 110 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 19 | 102 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 18 | 107 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 18 | 111 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 18 | 117 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 19 | 115 |
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Workout Graph
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Steady 30minutes at 3minute pace.