Francis Callaghan 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 110 |
February 25, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 19 | 122 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 19 | 103 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 114 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 19 | 122 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 131 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Best 30 minute distance this season 🥇💚☘️👏👏👏