Francis Callaghan 40:00 row
7,364m
Meters
40:00.0
Time
2:42.9
Pace
384
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 111 |
February 27, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,364m | 2:42.9 | 81 | 578 | 20 | 119 |
| 8:00.0 | 1,431m | 2:47.7 | 74 | 555 | 20 | 105 |
| 16:00.0 | 1,460m | 2:44.3 | 79 | 571 | 20 | 114 |
| 24:00.0 | 1,488m | 2:41.2 | 83 | 587 | 20 | 121 |
| 32:00.0 | 1,475m | 2:42.7 | 81 | 579 | 20 | 123 |
| 40:00.0 | 1,510m | 2:38.9 | 87 | 600 | 21 | 133 |
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Second 40 minute row this season....longest distance this season so far. Surprisingly strong - sub 2.45 per 500 = 2.42.9 average per 500