Francis Callaghan 1000m row
1,000m
Meters
8:50.2
Time
4:25.1
Pace
52
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 110 |
February 27, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 1,000m | 4:25.1 | 19 | 364 | 17 | 97 |
| 1:44.0 | 200m | 4:20.0 | 20 | 368 | 19 | 97 |
| 1:29.2 | 400m | 3:43.0 | 32 | 408 | 19 | 99 |
| 1:29.6 | 600m | 3:44.0 | 31 | 407 | 18 | 101 |
| 1:49.2 | 800m | 4:33.0 | 17 | 359 | 18 | 97 |
| 2:18.2 | 1,000m | 5:45.5 | 8 | 329 | 16 | 95 |
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Workout Graph
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warm down from 40 minute row.