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Francis Callaghan 5000m row

5,000

Meters

26:12.1

Time

2:37.2

Pace

266

Calories

Average Watts90
Calories Per Hour609
Stroke Rate21
Stroke Count567
Drag Factor110

March 02, 2021 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5 K.
1000 metres warmup circa 2.50
500 metres sub 2.30
500 metres circa 2.50
500 metres sub 2.30
500 metres circa 2.45
500 metres sub 2.30
500 metres circa 2.45
500 metres sub 2.30
500 metres circa 2.40

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:12.1 5,000 2:37.2 90 609 266 21
5:30.7 1,000 2:45.3 77 566 52 19
5:16.9 2,000 2:38.4 88 602 53 23
5:15.8 3,000 2:37.9 89 604 53 21
5:16.3 4,000 2:38.1 88 603 53 22
4:52.5 5,000 2:26.2 112 676 55 23

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Workout Graph

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