Sign Up

Francis Callaghan 5000m row

5,000m

Meters

26:12.1

Time

2:37.2

Pace

266

Calories

Average Watts90
Calories Per Hour610
Stroke Rate21
Stroke Count567
Drag Factor110

March 02, 2021 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5 K.
1000 metres warmup circa 2.50
500 metres sub 2.30
500 metres circa 2.50
500 metres sub 2.30
500 metres circa 2.45
500 metres sub 2.30
500 metres circa 2.45
500 metres sub 2.30
500 metres circa 2.40

Splits

Time Meters Pace Watts Cal/Hr S/M
26:12.1 5,000m 2:37.2 90 610 21
5:30.7 1,000m 2:45.3 77 566 19
5:16.9 2,000m 2:38.4 88 602 23
5:15.8 3,000m 2:37.9 89 605 21
5:16.3 4,000m 2:38.1 88 604 22
4:52.5 5,000m 2:26.2 112 685 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.