Francis Callaghan 1000m row
1,000
Meters
6:47.0
Time
3:23.5
Pace
50
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 110 |
March 02, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.0 | 1,000 | 3:23.5 | 42 | 442 | 18 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 19 |
| 1:19.1 | 400 | 3:17.7 | 45 | 455 | 18 |
| 1:20.0 | 600 | 3:20.0 | 44 | 450 | 18 |
| 1:21.7 | 800 | 3:24.2 | 41 | 441 | 18 |
| 1:24.4 | 1,000 | 3:31.0 | 37 | 428 | 18 |
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Workout Graph
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Recovery from 5K hard interval row.