Francis Callaghan 30:00 row
5,503m
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 111 |
March 06, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,503m | 2:43.5 | 80 | 575 | 19 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 19 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 19 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 19 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 19 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 19 |
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Workout Graph
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