Francis Callaghan 30:00 row
5,624m
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 97 |
March 09, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624m | 2:40.0 | 85 | 593 | 18 | 121 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 19 | 100 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 18 | 115 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 126 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 19 | 125 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 139 |
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Workout Graph
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Longest distance for 30 minute row.