Francis Callaghan 1000m row
1,000m
Meters
8:05.8
Time
4:02.9
Pace
52
Calories
97
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 96 |
March 09, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 1,000m | 4:02.9 | 24 | 384 | 17 | 97 |
| 1:24.5 | 200m | 3:31.2 | 37 | 427 | 18 | 99 |
| 1:23.4 | 400m | 3:28.5 | 39 | 432 | 17 | 99 |
| 1:19.7 | 600m | 3:19.2 | 44 | 452 | 19 | 102 |
| 1:55.3 | 800m | 4:48.2 | 15 | 350 | 16 | 95 |
| 2:02.9 | 1,000m | 5:07.2 | 12 | 341 | 17 | 93 |
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Workout Graph
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Recovery row from previous 30 minute row.