40:00.0 row on March 15, 2021

Francis Callaghan 40:00.0 row

7,301

Meters

40:00.0

Time

2:44.3

Pace

381

Calories

Average Watts	79
Calories Per Hour	571

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

40 minutes at 2.44.4 average per 500.
Felt comfortable throughout.
HR circa 110/120