Francis Callaghan 30:00 row
5,355m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 130 |
March 16, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,355m | 2:48.0 | 74 | 553 | 17 | 112 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 18 | 103 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 17 | 109 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 | 111 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 17 | 111 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 17 | 128 |
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Workout Graph
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steady 30 minute row at 2.45/50 pace. No issues.