Francis Callaghan 30:00 row
5,576m
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 130 |
March 18, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,576m | 2:41.4 | 83 | 586 | 18 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 19 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 18 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 18 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 18 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 19 |
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Workout Graph
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30 m minutes with one minute hard after each 5 minute segment - circa 2.30 pace.