Francis Callaghan 30:00 row
5,335m
Meters
30:00.0
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 131 |
March 20, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,335m | 2:48.6 | 73 | 550 | 18 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 18 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 18 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 18 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 18 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 |
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Workout Graph
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very steady 30 minutes.