Francis Callaghan 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 132 |
March 23, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 19 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 20 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 18 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
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Furthest distance for 30 mins....felt strong throughout - last 5 were when I worked hardest.