Francis Callaghan 30:00 row
5,480m
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 151 |
March 25, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,480m | 2:44.2 | 79 | 571 | 19 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 20 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 19 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 19 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 19 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 19 |
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Workout Graph
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Steady 30 minutes at circa 2.45 pace - no intervals.