Francis Callaghan 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 144 |
March 30, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 279 | 18 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 19 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 18 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 19 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 18 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 19 |
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Workout Graph
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