Francis Callaghan 30:00 row
5,552m
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 148 |
March 31, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,552m | 2:42.1 | 82 | 582 | 19 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 20 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 19 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 20 |
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Workout Graph
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Steady row circa 2.45 pace.