Francis Callaghan 30:00 row
5,663m
Meters
30:00.0
Time
2:38.9
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 147 |
April 03, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,663m | 2:38.9 | 87 | 600 | 19 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 19 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 19 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 |
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Workout Graph
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Negative splits 2.45 first half - sub 2.40 second half. Breathing better today.