Francis Callaghan 8,182m row
8,182m
Meters
45:00.0
Time
2:44.9
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
April 06, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5 minute warm up
10 mins circa 2.50
15 minutes at circa 2.45
15 minutes at 2.40
straight after 6 mile walk - furthest distance on this rower.