Francis Callaghan 20:00 row
3,410m
Meters
20:00.0
Time
2:55.9
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 113 |
April 09, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,410m | 2:55.9 | 64 | 521 | 18 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 19 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 18 |
| 12:00.0 | 690m | 2:53.9 | 67 | 528 | 18 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 18 |
| 20:00.0 | 693m | 2:53.1 | 67 | 531 | 18 |
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Very easy row - no side effects from yesterday aches and pains