Francis Callaghan 20:00 row
3,651m
Meters
20:00.0
Time
2:44.3
Pace
188
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 115 |
April 14, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,651m | 2:44.3 | 79 | 571 | 19 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 20 |
| 8:00.0 | 730m | 2:44.3 | 79 | 571 | 20 |
| 12:00.0 | 735m | 2:43.2 | 80 | 576 | 20 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 19 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 19 |
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Workout Graph
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