Francis Callaghan 30:00 row
5,617m
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 139 |
April 15, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,617m | 2:40.2 | 85 | 592 | 20 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 21 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 |
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Workout Graph
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