Francis Callaghan 30:00 row
5,317m
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 154 |
April 18, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,317m | 2:49.2 | 72 | 548 | 19 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 20 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 19 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 18 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 19 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 20 |
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Workout Graph
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Post 10 mile walk at sun 16.20 min/mile recovery row. Negative splits.