45:00.0 row on April 20, 2021

Francis Callaghan 45:00.0 row

8,272

Meters

45:00.0

Time

2:43.2

Pace

433

Calories

Average Watts	81
Calories Per Hour	577

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 minute warm up circa 2.55/500m
10 minutes at circa 2.50/500m
15 mins at circa 2.45
15 mins at circa 2.40 - last minute at sub 2.30