Francis Callaghan 8,272m row
8,272m
Meters
45:00.0
Time
2:43.2
Pace
433
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
April 20, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5 minute warm up circa 2.55/500m
10 minutes at circa 2.50/500m
15 mins at circa 2.45
15 mins at circa 2.40 - last minute at sub 2.30