Francis Callaghan 50:00 row
9,034m
Meters
50:00.0
Time
2:46.0
Pace
467
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 133 |
April 25, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 9,034m | 2:46.0 | 76 | 563 | 20 |
| 10:00.0 | 1,706m | 2:55.8 | 64 | 521 | 20 |
| 20:00.0 | 1,784m | 2:48.1 | 74 | 553 | 20 |
| 30:00.0 | 1,816m | 2:45.1 | 78 | 567 | 20 |
| 40:00.0 | 1,844m | 2:42.6 | 81 | 579 | 20 |
| 50:00.0 | 1,884m | 2:39.2 | 87 | 598 | 20 |
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Workout Graph
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10 minute warmup.
Then consecutive faster 10 minute segments.
1 - 2.50+
2 - 2.45-
3. - 2.40-
4. - 2.30 - 2.45