Francis Callaghan 20:00 row
3,502m
Meters
20:00.0
Time
2:51.3
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 130 |
April 29, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 18 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 20 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 19 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 18 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 17 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 18 |
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Workout Graph
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