Francis Callaghan 20:00 row
3,507m
Meters
20:00.0
Time
2:51.0
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 150 |
May 02, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,507m | 2:51.0 | 70 | 540 | 18 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 19 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 19 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 19 |
| 16:00.0 | 706m | 2:49.9 | 71 | 545 | 18 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 19 |
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Workout Graph
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