20:00.0 row on May 04, 2021

Francis Callaghan 20:00.0 row

3,913

Meters

20:00.0

Time

2:33.3

Pace

211

Calories

Average Watts	97
Calories Per Hour	634

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Short warm up then the following:
20 mins total
25 spm average over workout
2.33.3 average/500 Mts
97 watts average/500 Mts