Francis Callaghan 30:00 row
5,686m
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 156 |
May 08, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,686m | 2:38.2 | 88 | 603 | 20 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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5 minute warmup.
negative splits for second 15 mins.
Sub 2.40min/500 Mts average.
Felt strong in final 10 minutes.