Francis Callaghan 30:00 row
5,778m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 151 |
May 11, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,778m | 2:35.7 | 93 | 618 | 22 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 22 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 23 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 23 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 22 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
Loading data.
5 minute warmup circa 2.50/2.55 spm
then ....
2.40 average with a flat out 1 x minute sprint at the start of every 5 minute section....with a flat out 1 x minute finish.
Average 2.15 and 30 spm in sprints.