Francis Callaghan 40:00 row
7,078m
Meters
40:00.0
Time
2:49.5
Pace
360
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 127 |
May 13, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,078m | 2:49.5 | 72 | 547 | 19 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
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Workout Graph
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Steady recovery row - circa 2.50 per 500mts.