Francis Callaghan 10000m row
10,000
Meters
56:19.0
Time
2:48.9
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 1108 |
| Drag Factor | 127 |
May 15, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:19.0 | 10,000 | 2:48.9 | 73 | 544 | 511 | 19 |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 502 | 50 | 19 |
| 5:45.7 | 2,000 | 2:52.8 | 68 | 531 | 51 | 19 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 540 | 51 | 19 |
| 5:37.2 | 4,000 | 2:48.6 | 73 | 544 | 51 | 20 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 543 | 51 | 19 |
| 5:35.7 | 6,000 | 2:47.8 | 74 | 546 | 51 | 19 |
| 5:32.9 | 7,000 | 2:46.4 | 76 | 551 | 51 | 20 |
| 5:33.8 | 8,000 | 2:46.9 | 75 | 550 | 51 | 20 |
| 5:30.2 | 9,000 | 2:45.1 | 78 | 566 | 52 | 20 |
| 5:27.7 | 10,000 | 2:43.8 | 80 | 571 | 52 | 21 |
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First 10K for many years. Went steady throughout, but managed negative splits. First 5k at 2.50 pace - second 5k circa 2.40/2.50. Struggled last five minutes.