Francis Callaghan 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 140 |
May 18, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 22 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 22 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 23 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 21 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 23 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 |
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Workout Graph
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5 MINUTE WARM UP.
1 x minute sprint at start of each 5 minute segment - circa 30spm and sub 2.20/500mtrs.