Francis Callaghan 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 141 |
May 19, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 21 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 22 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 21 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 21 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 23 |
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Fastest pace and most distance for 20 minute row.
Managed sub 2.30 for the last fifteen minutes.
Kept the sim low (22/23) and drove hard with my legs....very satisfying workout.