Francis Callaghan 30:00 row
5,297m
Meters
30:00.0
Time
2:49.9
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 128 |
May 20, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,297m | 2:49.9 | 71 | 545 | 18 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 18 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 17 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 18 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 18 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 19 |
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Workout Graph
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Recovery row from yesterdays pb for 20 minutes. 2.50 average.