Francis Callaghan 30:00 row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 101 |
May 22, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 19 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 19 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 19 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 |
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Workout Graph
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Second recovery row. 5 minute warmup then circa2.40/50. Negative splits.